When living, just live: Moving towards inner simplicity

I was lying in bed nursing my little one, a book propped up in front of me as usual. This time it happened to be Everyday Blessings: The Inner Work of Mindful Parenting by Myla and Jon Kabat-Zinn. And I came to these words:

When sitting, just sit.

When eating, just eat.

When walking, just walk.

When talking, just talk.

When listening, just listen.

When looking, just look.

When touching, just touch.

When thinking, just think.

When playing, just play.

And enjoy the feeling of each moment and each day.

What can I say? I put the book down. The sun coming through the window felt warm on my back. My daughter fell asleep in my arms. The moment lasted a long, long time.